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Here I will upload any documents I create that could be helpful to your wellbeing management or your own therapy practice.

Free resources for coping

Thinking of donating in return for a download?
Any money that is donated will go towards subsidising low-cost sessions to clients in need.

Coping Plan

Free to download

This is a guide for putting your coping techniques into a plan of how to use them and when to use them.
The guide also includes some popular exercises and tools for coping.
Contents of the coping plan
The description page of the Coping Plan

The "Mememotions Wheel"

A fun adaptation on the Emotion wheel using memes
Emotions Wheel showing emotions in a circular model
Free Resources

Resources for Therapists & Counsellors


BUNDLE - Guide & Spreadsheet


Editable Templates Only

Private Practice Start-up Guide


A 55 paged guide for starting up Private Practice in the UK. It covers: naming the practice, setting prices, contracting, consultation, policies, finance, ways of working, supervision, and more.
It also includes all of my policies, contract, client form, & safeguarding procedure.
EDITABLE TEMPLATES - found in attachments within the PDF file.
The first page of the start up guide
Contents list for Private Practice Guide

Logging Spreadsheet Template


A template for a spreadsheet set out to log your client hours, notes, supervision, CPD, resources, and email templates.
Snapshot of the logging spreadsheet
Therapist Resources

ST - in the UK

"I purchased the private practice guide and spreadsheet. The spreadsheet alone is worth its weight in gold. As someone who can used excel but not create formulas this is the perfect resource. It keeps log of all of my hours, when I have been paid and what’s outstanding. I can record all of my supervision as well as CPD. For someone new into PP. it’s invaluable and a great visual to see how far I have come."
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