Featured Posts

Jan 3016 min read

How to Cope with Chronic Illness

Looking at the experience of having chronic illness and then how to cope with chronic illness.

Oct 10, 202311 min read

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Jan 3016 min read

Looking at the experience of having chronic illness and then how to cope with chronic illness.

Oct 11, 202414 min read

How to navigate chronic illness in relationships

Sep 12, 20246 min read

You might be asking yourself "what is email therapy?" and "how does it work?". This post will go through all of this from start to finish.

Apr 11, 20248 min read

how to look after yourself when we are faced with the numerous challenges being a pet owner can bring and the impact this can have.

Feb 28, 20248 min read

This guide to what anxiety is, how to understand it, cope with it, and manage it.

Oct 10, 202311 min read

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.