How to navigate chronic illness in relationships

It can be quite an intimidating experience to have therapy for the first time and not really knowing what to expect. I do have a couple of other posts around what to expect and the process but I thought I would also cover some of the common green and red flags in a therapist.

A guide on how to use the RA Smorgasbord as a way to check out your needs, wants, and expectations in your relationship, Useful for anyone in any stage of their relationship whether monogamous or non-monogamous.

Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.

I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.

Looking at the experience of having chronic illness and then how to cope with chronic illness.

You might be asking yourself "what is email therapy?" and "how does it work?". This post will go through all of this from start to finish.

This guide to what anxiety is, how to understand it, cope with it, and manage it.

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.