What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Featured Posts
Emily Duffy
- Mar 20
- 7 min
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
- Apr 5, 2022
- 13 min
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
- Oct 10
- 11 min
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
- Aug 20
- 8 min
What is Pacing?
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
Emily Duffy
- Mar 20
- 7 min
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
- Dec 31, 2022
- 9 min
Reflections of 2022
This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.
Emily Duffy
- Nov 4, 2022
- 10 min
The ABC's of LGBTQ+ & Relationship Diversity
Terminology around the ABC's of LGBTQ+ and Relationship Diversity in one place.
Emily Duffy
- Oct 28, 2022
- 7 min
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
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