Emily Duffy Therapy
Online counselling for UK-based residents that is queer, neurodivergent, non-monogamous, and chronic illness affirming.
If you’ve been navigating questions around your mental health, gender, sexuality, neurodivergence, relationship dynamics, or living with chronic illness — you’re not alone. I specialise in helping you explore who you are and look at how you relate to the outside world.
You might be here because:
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You're struggling with your mental health
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You're feeling stressed or anxious
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You're coming to terms with chronic illness & the changes it brings
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You're navigating non-monogamous relationship dynamics
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You're feeling isolated in your life
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You're wanting to understand your queerness or gender
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Feeling neurodivergent overwhelm in a neurotypical world
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You want to improve your relationship with yourself
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All of the above...
If any of these sound like you, you’re in the right place!
Majority of my work revolves around identity and exploring who you are as a person, whether that's within your 'self' (e.g. sexuality, gender, neurodiversity, mental health etc.) or who you are within your outside world (e.g. relationships, within your job, after losing someone close to you etc.)
My Guide fee is £60 but low cost options are available.
What can therapy do for me?
- Work on ways of coping or managing
- Look to reconnect with your sense of self and your body
- Look to understand and be more in touch with your feelings and emotions
- Give you a space to process difficult situations and look at how to move forward
- Reframe your inner narrative and how you talk to yourself
- Explore your behaviours and thought patterns to understand where they came from, reassess if they are still working for you, and how we can reframe them
- Boost confidence in your identity and how you express yourself
- Begin to notice what you want in life rather than just living in survival mode
- Amongst other things...
How starting this process with me works?
Check availability - choose a time & book in - have the consultation with me to look at what you want out of sessions & ask any questions about how I work.
You can then decide if I'm the right therapist for you and if you'd like to move forward with sessions.
Want to know more, check out other pages of my site for more info:
Email me at - info@emilyduffytherapy.co.uk
Message me via WhatsApp or Signal-
+44 (0)7508387585
Emily Duffy Therapy is located in Waltham Cross, Hertfordshire, England
