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Explore therapy expectations with Emily Duffy, offering tailored, compassionate counseling for your needs. Therapy expectations matter. Check Availability How I work and Fees Email or Video/Phone Sessions How I work Approaches How do we start Fees How I work As an integrative/pluralistic therapist I adapt my way of working to your individual preferences in a collaborative and consent-led way. I believe you are the expert of yourself, and so, we will talk about what it is you would like to get out of counselling and look at ways we can do this; the approaches and methods used will be used to account for intersectionality, without pathologising you i.e. I work with YOU in a holistic way. My core way of working is co-creating a safe, compassionate, affirming, and non-judgemental space through person centred counselling and it's core conditions, which are to hold you with unconditional positive regard, empathy, and congruence. Safety is a big part of my work, and I will work with you to create a space you feel safe in and allow stability in exploring what you need to. This might mean using fidget toys, writing notes in sessions, turning the camera off if low on spoons, having a drink readily available etc. and it might mean looking at how the sessions are structured, i.e. whether we have a more structured format of this is what we'll look at each session, whether it's more open for whatever is on your mind that day, or maybe a mix! What approaches do you use? Gestalt - using metaphors, looking at the 'here & now' work, and somatic exploration/body work. Mindfulness-based cognitive therapy (MBCT)/ Solution Focused Therapy (SFT) - using mindfulness techniques to explore our ways of thinking, looking at how this can be different, how this can then impact our behaviour/emotions, and how we can change our behaviour/ways of thinking to move forward. Compassion Focused Therapy (CFT) & Acceptance and Commitment Therapy (ACT) - looking at our internal narrative, how we can be more compassionate and accepting to ourselves. **Note that I do not use every approach with every client. It will depend on what works for you and your preferences. Depending on what it is you're wanting to explore, how long we work together, and your preferences, will depend on the techniques used in our sessions. If you are considering short term work with myself then we will look at the most pressing issue you would like to focus on, whereas longer term work will allow more breadth of work. Check out my about me and qualifications if you'd like to know more on my experience. How do we start? In whichever scenario we will have a 45 minute session at a discounted price for an introductory consultation; this allows us to talk more about what you're looking to get from therapy sessions & how we might work together, to go through the counselling contract, for you to ask any questions you may have to check I'm the right therapist for you, and to assess if you would like to continue with myself going forward. All of my sessions are on a one-to-one basis, for residents of the UK only, and currently I am only offering remote sessions via Google Meet, Phone Call or Email. For more info on contracting, what to expect, the consultation process, and AI use, check out my FAQs and my blog How much are sessions? The initial consultation will be £30 for up to 45 minutes My guide fee for ongoing 50 minute sessions is £70 unless otherwise agreed*. *If you feel you are unable to afford this we can discuss low cost options in our consultation. How does low cost work? I work on a "pay what you can afford" basis where we will have an open and honest conversation about what is affordable for you and I will take your lead. This is agreed upon in good faith and without needing "evidence". If you don't feel able to commit to the same fee every week we can explore other options too. How I work Approaches How do we start Fees How do I know if email or video/phone is more suitable? Below are some questions which may help you assess whether email therapy is suitable for you. I feel comfortable reading and interpreting text I feel comfortable waiting on a response to questions I don't have much space to connect via video I have some specific things I want to work on I am comfortable writing about my feelings I feel uncomfortable verbalising what's going on I don't have a reliable internet connection I feel at risk of harming myself and need real time support I need flexibility in when I see my therapist Yes (Email) No (Video/Phone) Yes (Email) No (Video/Phone) Yes (Email) No (Video/Phone) Either, but email tends to be more directive Yes (Email) No (Video/Phone) Yes (Email) No (Video/Phone) Yes (Email) No (Video/Phone) Yes (Video/Phone) No (Email) Either, but email allows more flexibility If you're still unsure please do get in touch with me and we can talk through the options. I am open to starting off on one form of therapy with the potential to change to an alternative as the work progresses so you are not stuck in Email, Video, or Phone call from the off. Questions? Email or Video/Phone Sessions

Emily Duffy Therapy is a qualified integrative therapist/counsellor from in Waltham Cross, UK offering online counselling. My approach is GSRD affirming. Majority of my work revolves around identity and exploring who you are as a person. Check Availability Emily Duffy Therapy Online counselling for UK-based residents that is queer, neurodivergent, non-monogamous, and chronic illness affirming. If you’ve been navigating questions around your mental health, gender, sexuality, neurodivergence, relationship dynamics, or living with chronic illness — you’re not alone. I look to help you explore who you are and look at how you relate to the outside world. You might be here because: You're struggling with your mental health You're coming to terms with chronic illness & the changes it brings You're navigating non-monogamous relationship dynamics You're feeling isolated in your life You're wanting to understand your queerness or gender You're feeling neurodivergent overwhelm in a neurotypical world You want to improve your relationship with yourself All of the above... 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What can therapy do for me? - Work on ways of coping or managing - Look to reconnect with your sense of self and your body - Look to understand and be more in touch with your feelings and emotions - Give you a space to process difficult situations and look at how to move forward - Reframe your inner narrative and how you talk to yourself - Explore your behaviours and thought patterns to understand where they came from, reassess if they are still working for you, and how we can reframe them - Boost confidence in your identity and how you express yourself - Begin to notice what you want in life rather than just living in survival mode - Amongst other things... How starting this process with me works? Check availability - choose a time & book in - have the consultation with me to look at what you want out of sessions & ask any questions about how I work. You can then decide if I'm the right therapist for you and if you'd like to move forward with sessions. Want to know more, check out other pages of my site for more info: About Me My professional and lived experience in my areas of work Qualifications My qualifications and Professional Membership Body details How I work The ways in which we can work together Fees Details of my guide fee (£70) and low-cost options Resources Guides for Clients & Therapists in Private Practice Signposting A collection of websites for further support Courses Beginners guide & CPD around non-monogamy Blog Covers all kinds of topics related to mental health & therapy Home: Contact Still have questions? Check out my FAQs or contact me on the details below Email me at - info@emilyduffytherapy.co.uk Message me via WhatsApp or Signal- +44 (0)7508387585 Emily Duffy Therapy is located in Waltham Cross, Hertfordshire, England Leave a voicemail WhatsApp me Email me Signal me Check out my Instagram @emilyduffytherapy Load more

Meet Emily Duffy, integrative therapist specialising in queer, neurodivergent & chronic illness identity support. Accredited, lived‑ experience therapist working online UK. Check Availability About Me: About Me Emily Duffy (She/Her) MNCPS (accredited) Membership type: Accredited Membership number: NCS20-02120 My Story I am a multiamory/non-monogamy, queer, neurodivergent (ND), chronic illness, and body neutral therapist who has involvement in these communities. I’m Emily (she/her) — an integrative therapist on a mission to help people whose identities, relationships, or bodies don’t always fit the mainstream. With both lived experience and professional training, I understand what it’s like to feel unseen, misunderstood ,or excluded and I believe you deserve a space where you are seen, accepted, and valued. Since studying my A-level in Psychology, I have always had a curiosity with relationships and how we as humans interact with each other. As a queer, ambiamorous, suspected ND woman who has chronic illnesses, the curiosity was bolstered by my own experiences and hardships in life, therapy offered me a chance to work through things that I hadn't yet processed, to explore my identity, manage my "symptoms", and begin to look forward to my future. Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I believe that we are the experts of our own lives and identities, and as your therapist I am here to understand, explore, and affirm who you are within our work. Over the past 6 years, I have worked with a range of clients in my Private Practice, The Mix, Grief Chat, and Humankind Charity, alongside 13 years of working in pastoral support roles for different education providers in FE and HE. I have also volunteered over my working life as a Listening Volunteer with the Samaritan's and as a Befriender with Age UK. I have continued my training since qualifying in topics such as Gender Diversity, Trauma, CBT for anxiety, Acceptance and Commitment Therapy, and supporting the bereaved, amongst others. Other qualifications & credentials are here. Want to know more? Check out how I work & fees. What I can help you with: My lived Experience = * My professional Experience = + Anxiety *+ Depression *+ Mental Health *+ Sexuality *+ Gender + Non-monogamy *+ Learning Self-Compassion & "Inner Narrative" Self-Talk *+ Chronic Illness & Disability *+ Neurodivergence + Bereavement, Grief, and Loss *+ N.B. Whilst I do not specialise in trauma work I have done training around working with trauma in an informed way and I embody this through all my work. Book in with me here (Video or Phone)

Qualifications that Emily Duffy Therapy has achieves as well as some of the ongoin continued professional development (CPD) that she has completed. https://www.emilyduffytherapy.co.uk/qualifications GB Check Availability My Qualifications: Psychology BSc Honours Degree 2012 at Staffordshire University Certificate in Counselling (Level 3) 2013 at Staffordshire University Postgraduate Diploma (level 7) in Counselling and Psychotherapy 2020 at University of East London Ongoing CPD (Continued Professional Development), some of the latest being: ACT Certificate from Udemy Working and living in the same communities with Pink Therapy Erotically Queer and Relationally Queer Conference with Pink Therapy Email Therapy with Chloe Foster (ECA) 5 Practical Trauma-Informed Interventions for Therapists with Counselling Tutor Working with Survivors of Sexual Violence and Abuse by Jessica Wing Harnessing breath for emotional regulation by Lorna Evans Decolonising Counselling and Psychotherapy by Dwight Turner Unlearning Body Shame: Anti-Fat Bias and Body Acceptance by Jo & Cat (The Fat Counsellors) I have had previous experience working as a counsellor in addiction recovery services and online mental health services, as well as working as support for mental health charities and bereavement services. I have also worked as a Safeguard Lead and within student support services in schools/colleges both FE and HE institutions. I gained experience from all of this roles in supporting individuals via text based services, phone call, video, and in person. NCPS Membership number: NCS20-02120 I am an accredited member of the NCPS whereby: The National Counselling & Psychotherapy Society's register has been accredited by the Professional Standards Authority under its Accredited Registers programme. Accreditation offers practitioners working in counselling a means of demonstrating their personal commitment to meeting high standards by joining The National Counselling Society or another accredited register. Accreditation means that The National Counselling Society has met the Authority's demanding standards in the following areas: governance, setting standards, education and training, managing the register, providing information, and complaints.

Everything you need in order to set up your Private Practice in the UK as a therapist, counsellor, psychotherapist, or mental health professional. Including a step by step guide, logging spreadsheet, and templates. Check Availability Resources for Therapists On this page you will find everything you need for setting up your Private Practice in the UK. Bundle - BEST VALUE (includes all the below) Private Practice Guide Templates (Contract, Client Form, and Policies) Spreadsheet Logging for Notes Testimonials Purchasing FAQs Interested in learning more about relationship diversity? Check out my guide and CPD course here BUNDLE Most popular option! Add to Cart £20 (SAVES you £2.50) Includes all of the below: the Private Practice Start-up Guide, Editable Templates, & Logging Spreadsheets More info Private Practice Start-up Guide £17.50 Starting private practice can feel overwhelming — but you don’t have to figure it all out alone. Why I made it? When I started out, I wished there had been a straightforward guide to answer the “Where do I even begin?” questions. I used my professional and personal experience to put together a guide I wished I'd had when starting out. What’s inside? ✔ Practical tips & checklist ✔ Templates to save you time ✔ Personal lessons from my own journey ✔ Links to useful tools and organisations You can download a free copy of the checklist here Add to Cart More info Editable Templates Only (word & PDF) This Zip file includes 9 files: Overview of the Templates Counselling Contract (Word & PDF) Honesty Box Contract (Word & PDF) Client Form (Word & PDF) Digital Policy (Word & PDF) Privacy Policy (Word & PDF) Safeguarding Process image (as PDF) Add to Cart More info £5 Logging Spreadsheet Template £5 Streamline your workflow with my spreadsheet template! Log your client hours, notes, attendance, payments, invoices, enquiries tracking, supervision, CPD, resources, and email templates all in one place! Please check the preview to make sure it is what you're looking for....I am looking into Membership specific logs for 2027. Please note, while I aim for compatibility, this template is created on Windows/Google Sheets and so may not work perfectly on MAC. When you purchase the Spreadsheet (or Bundle) you will have an email asking if you'd like the yearly update sent to you for free , so keep an eye out for this. Add to Cart More info Spreadsheet Bundle Guide Templates ST - in the UK "I purchased the private practice guide and spreadsheet. The spreadsheet alone is worth its weight in gold. As someone who can use excel but not create formulas this is the perfect resource. It keeps log of all of my hours, when I have been paid and what’s outstanding. I can record all of my supervision as well as CPD. For someone new into PP it’s invaluable and a great visual to see how far I have come." FAQs Where can I access the download links for my purchase? You should get a thank you page after purchasing a product on the site which includes a download button for your file(s) You will also get an email with a link which is valid for 30 days. If for any reason these links don't work you can log in to the site and check your orders here. Click on your order and again you should see a download link to download the files - https://www.emilyduffytherapy.co.uk/account/my-orders If all the above isn't working for any reason please contact me and I'll look into it info@emilyduffytherapy.co.uk Thank you page download Email download My Orders download If you pay via PayPal.... Please make sure you check the email linked to your paypal account for the purchase at Wix sometimes puts this as the "contact email". If you're unsure send me an email at info@emilyduffytherapy.co.uk with your name and date you made the order as well as the email you want it sent to and I can look to resolve this for you. How do I unzip the .zip folder? Most of the downloads are .zip folder. To access the files you will need to unzip the folder. Normally you can do this by going to your downloads, finding the folder, right clicking, and selecting extract all. Here's a guide on unzipping in case you need it - https://support.microsoft.com/en-us/windows/zip-and-unzip-files-8d28fa72-f2f9-712f-67df-f80cf89fd4e5#:~:text=To%20unzip%20(extract)%20*%20To%20unzip%20a,(or%20right%2Dclick)%20the%20folder%2C%20select%20Extract%20All&text=%2C%20and%20then%20follow%20the%20instructions. What do I do if I don't receive an order confirmation? If you don't receive a confirmation it is likely your payment hasn't gone through. Check your payment method provider and if you still can't see if payment has gone out give me an email and I'll look into it on my end. Can I use the wording from your templates? Absolutely, if you've purchased the templates one their own or as part of the guide or bundle, they are now yours to use as you need - just change the logo and name! And double check the privacy policy to make sure it's in line with your business. FAQs

Frequently asked questions and their answers such as what is counselling, what's the consultation, fees, availability etc. Check Availability Frequently asked questions General Bookings and Fees Email Therapy What is Counselling? Counselling is an empathetic, non-judgemental, and safe space in which you can explore any emotions, feelings, situations, or thoughts that are prominent in your life. As your therapist, I am here to help bring new perspectives to situations you may be facing in order to help you to help yourself. Counselling can help with developing ways of coping going forward, look at changing patterns in life, look at managing your boundaries in relation to other relationships, but ultimately is a self-development journey. I once got told "therapy is an investment in yourself", where you have 50 minutes set aside purely for yourself each week. https://static.wixstatic.com/media/11062b_4f0000f8d6084cb4a8026e8fe0683041~mv2.png What is a Consultation? The consultation gives us chance to talk through what it is you would want from counselling and look at our expectations. We will go through our contract with each other and look at if we feel comfortable to work with each other going forward. The relationship within counselling is important in order for effective counselling to take place. The consultation is an opportunity to get a sense of if I am someone you feel you will be able to trust and work alongside you in your journey. https://static.wixstatic.com/media/11062b_4f0000f8d6084cb4a8026e8fe0683041~mv2.png How does remote counselling work? Many people aren't able to access face-to-face counselling and so remote counselling is becoming more popular and accessible. This will still allow you to explore what's going on for you but from anywhere you may be based. I have a confidential space set out so that our conversation will remain safe. I would ask for you to be able to set aside the time to also be in a quiet space where you feel comfortable. I offer sessions via Zoom or phone call, we will agree to a format for the consultation. If this needed to change we can do so as & when needed. https://static.wixstatic.com/media/11062b_4f0000f8d6084cb4a8026e8fe0683041~mv2.png How often will we meet? For ongoing therapy we will aim to meet weekly on a set day/time. For counselling relationships to be effective an element of consistency is needed and so once weekly when starting sessions is important. I do though acknowledge that life isn't as straight forward as this so I do try and offer flexibility with the time/day of sessions if this needs to be altered occasionally. https://static.wixstatic.com/media/11062b_4f0000f8d6084cb4a8026e8fe0683041~mv2.png Why do we need a "counselling contract" This is an agreement set out that we will both follow in order to boundary our relationship in a professional way i.e. the contract is there to keep us both safe. I also add detail in there so that it can be referred back to later at any point in relation to confidentiality, late sessions, cancellations, complaints, contact outside of sessions etc. I go through this with you in our consultation so if there's anything you're unsure of or don't feel comfortable with, we can talk it through and look at how it can work for us if we choose to work together. What is your confidentiality policy? I agree to keep everything we discuss together in the sessions confidential. There are a few exceptions where I may need to break confidentiality as outlined below: If you are deemed to be at an immediate risk of harming yourself or others then I will have to break confidentiality by contacting the relevant services; though I will always try to discuss this with you first. Other reasons for breaking confidentiality are a) If terrorism related information is disclosed, b) if required by a court case, c) if there are serious concerns regarding a child’s safety. Please check the NCPS Safeguarding policy for more information, here.(https://nationalcounsellingsociety.org/about-us/code-of-ethics/safeguarding-policy) As a member of the NCPS, I am required to have regular supervision and will need to discuss my work with a supervisor on a regular basis. However, I will not disclose anything that would enable you to be identified. Supervision sessions are to allow me to gain support and guidance in my work and also to check that I am working ethically and competently. What is your cancellation policy? We have a set time/day for sessions e.g. Tuesdays at 7pm is your session time and this is your time every week until we end sessions. I allow for cancellations on sessions until 2 hours before our session time. I always try to rearrange where we can. If you were to cancel with less than 2 hours to go and we're unable to find a suitable time to rearrange to then I would ask for a payment of £15 as this covers the cost of holding a session. Discretion is used for emergency situations and dealt with on a case by case basis. If you were to not cancel and also not show up to our session without any contact - full payment of the session is required How do I know if I need counselling? Only you will know if you are in a position to be ready to talk to someone. If you are unsure, there is no pressure or obligation to do anything past a consultation. Talking to someone in a confidential way can make all the difference to how you are feeling. Check out my blog post on 'Reasons to have Counselling' (https://www.emilyduffytherapy.co.uk/post/reasons-to-have-counselling)for more info. https://static.wixstatic.com/media/11062b_4f0000f8d6084cb4a8026e8fe0683041~mv2.png Do you use AI No, I do not use AI in my therapy practice, admin, or sessions. I actively turn AI off where I can!

Free and paid tools for clients and therapists: coping plans, non‑monogamy guides, private practice template bundles—all created by Emily Duffy. Check Availability Resources for Anyone Free resources for coping Thinking of donating in return for a download? Any money that is donated will go towards subsidising low-cost sessions to clients in need. Coping Plan Free to download This is a guide for putting your coping techniques into a plan of how to use them and when to use them. The guide also includes some popular exercises and tools for coping. Download The "Mememotions Wheel" A fun adaptation on the Emotion wheel using memes Click here Non-Monogamy Guide £10 This is a guide for anyone wanting to know more about non-monogamy and how to navigate relationships. If you are a trainee or qualified therapist, this can be used as a taster for my "Working with Non-monogamous Clients" Course. Add to Cart If you're wanting some sites covering further services for Chronic Illness, LGBTQ+, Non-monogamy, Neurodivergence, and Mental Health, check out the signposting here

Free and paid tools for clients and therapists: coping plans, non‑monogamy guides, private practice template bundles—all created by Emily Duffy. Check Availability Resources Blog Link Blog posts about mental health, relationship diversity, sexuality, gender, neurodivergence, and chronic illness Resources for Anyone Link Resources for Therapists Link These resources are created to help you with your wellbeing management Everything you need when looking at setting up your Private Practice in the UK. (Meme)motions Wheel Link A fun spin on the feelings wheel with memes Signposting Link Links to external services, charities, and organisations around 2SLGBTQIA+, Relationship Diversity, Chronic Illness, Neurodivergence, and Mental Health

For my adaptation of the emotions wheel, labelled 'The Mememotions Wheel'; I have used an emotions wheel in my background owned and full credit to Geoffrey Roberts, and adapted it to be interactive with clickable memes for each emotion. Check Availability The "Mememotions Wheel" The emotions wheel was originally created by Robert Plutchik as a tool to label the emotions we are feeling and be able to verbalise them. For my adaptation of the emotions wheel, labelled 'The Mememotions Wheel'; I have used (with permission) an emotions wheel in my background, which is owned and where full credit goes to Geoffrey Roberts. It has been adapted to be interactive with clickable memes for each emotion. All copyright of the images used in the "Mememotions Wheel" belong to the original owners. The application above was created using the genially app. This use is non-profit. All efforts have been made to find the original owner for permission. Where the owner hasn't been located, credit is listed below from where I've found each meme. If you are the owner of the meme and you'd like credit or for the image to be removed please do email me at info@emilyduffytherapy.co.uk Emotions Wheel Background - all credits to Geoffrey Roberts - image here: https://imgur.com/tCWChf6 Going anticlockwise on each section, inside to outside : Images under 'Bad' section: Bad - http://www.quickmeme.com/meme/3qs18t (original art from 'Futurama') Bored - https://welovecatsandkittens.com/cat-pictures/kitty-love-19th-january-2015/ Busy - https://twitter.com/tartecosmetics/status/993151027464548353 Stressed - https://mobile.twitter.com/itspushpush/status/1617302627871780864 & https://twitter.com/danidonovan/status/1151244706308866049 Tired - https://www.reddit.com/r/memes/comments/lkms2x/i_mean_im_always_tired/ Indifferent- https://www.emilyduffytherapy.co.uk/mememotions-wheel Apathetic - https://www.quotemaster.org/Apathy Pressured - https://www.reddit.com/r/memes/comments/eb9qiy/the_pressure_is_real/ (Original image from 'Airplane' film) Rushed - https://www.ebaumsworld.com/pictures/a-mega-dump-of-54-rad-and-random-images/85682986/ (original artwork from SpongeBob) Overwhelmed - https://www.instagram.com/p/CEBckNzB38R/ More of Worry Lines found here - https://www.worrylines.net/ Out of Control - https://www.instagram.com/p/9JrmOCPCGr/ (Original image found here - https://cowboylifestylenetwork.com/new-york-city-bans-mutton-busting-at-professional-bull-riders-event/) Sleepy - https://filmora.wondershare.com/meme/cute-meme.html Unfocused - https://www.reddit.com/r/adhdmeme/comments/r6pjqr/people_always_try_to_give_me_caffeine_when_im/ (original image from 'SpongeBob') Images under 'Surprised' section: Surprised - https://memesfeel.com/shocked-meme/ Startled - https://memebase.cheezburger.com/tag/water/page/3 Confused - https://www.reddit.com/r/memes/comments/djmyaf/math_is_short_for_mathew/ Amazed - https://imgflip.com/meme/54769654/OMG Excited - https://imgflip.com/tag/excited?sort=latest&after=33p3oa Shocked - https://www.facebook.com/watch/?v=427360051419609 Dismay - https://memegine.com/m/meirl-ikkhov/when-you-carry-your-pet-into-y Disillusioned - https://sarahcandersen.com/ Perplexed - https://www.pinterest.co.uk/pin/260716265898255635/? Astonished - https://imgflip.com/i/30k5k5 Awe = https://knowyourmeme.com/memes/amazed-face Eager -https://imgflip.com/meme/36691190/eager Energised - https://tenor.com/en-GB/view/when-the-caffeine-kicks-in-caffeine-energy-energized-energetic-gif-17039530 Images under 'Happy' section: Happy - https://www.happierhuman.com/happy-memes/ Playful - https://knowyourmeme.com/photos/2457501-wholesome-memes Content - https://www.happierhuman.com/happy-memes/ Interested - https://ahseeit.com/?qa=55525/crossfit-or-croissants-meme Proud - https://www.memedroid.com/memes/detail/3230694/Im-so-proud Accepted - https://imgflip.com/tag/happy%20baby?sort=latest Powerful - http://www.quickmeme.com/meme/6w3h Trusting - https://memegine.com/m/dankmemes-kp8ooy/trusting-my-real-live-friend-t Optimistic - https://me.me/i/when-youre-feeling-optimistic-about-the-new-year-because-what-20322776 & https://imgflip.com/tag/optimistic+about+the+future?sort=top-2021-04 Aroused - https://memegenerator.net/Toby-Maguire-Troll-Face Cheeky - https://www.digitalmomblog.com/funny-work-memes/ Free - http://www.quickmeme.com/meme/3ofsx4 Joyful - https://www.memedroid.com/memes/detail/3210802/Pure-Joy Curiosity - https://imgflip.com/m/cats/tag/curiosity+killed+the+cat Inquisitive - https://imgflip.com/i/td7ad & https://memesbams.com/willy-wonka-meme/ Success - ranker.com/list/the-very-best-of-the-success-kid-meme/kel-varnsen Confidence - https://memebase.cheezburger.com/tag/confidence & https://www.reddit.com/r/memes/comments/ip1cwc/confidence_is_key/ Respected - https://knowyourmeme.com/photos/2004262-wholesome-memes Valued - https://me.me/i/whoa-this-vr-is-so-realistic-you-are-valued-20281179 Courageous - https://www.pinterest.co.uk/pin/493214596668811411/ Creative - https://makeameme.org/meme/when-im-creative Loving - https://www.legit.ng/1389729-50-love-memes-occasion-send-significant-other.html Thankful - https://www.calicamp.com/blog/2020/11/24/games-of-gratitude Sensitive - https://memegine.com/m/wholesomememes-gafi0j/so-weak-and-vulnerable-lets Intimate - https://ifunny.co/picture/chad-ilovesmokingmid-we-think-we-want-sex-it-s-not-6NC4ZG2x7 (https://www.instagram.com/ilovesmokingmid/) Hopeful - https://br.ifunny.co/picture/robin-mccauley-lynch-saw-a-couple-holding-hands-while-jogging-G1jD0gBI9 (https://twitter.com/robinmccauley/status/441264341887623169) Inspired - https://blog.yellowoctopus.com.au/inspirational-memes/ Images under 'Sad' section: Sad - https://imgflip.com/i/4istfc & https://knowyourmeme.com/photos/1518406-therapist-no Lonely - https://www.reddit.com/r/memes/comments/c947h8/love_being_lonely_in_this_situation/ Vulnerable - https://twitter.com/yeahitschill/status/1031503411873808385 Despair - https://www.ebaumsworld.com/pictures/44-funny-pics-and-memes-to-waste-some-time-with/86251894/ Guilty - https://memegine.com/m/me_irl-t3dbcc/feel-guilty-for-not-studying-y Depressed - https://www.thehealthy.com/mental-health/depression/depression-memes/ & https://me.me/i/bernardo-canto-petcrierbonanza-therapist-and-what-do-we-say-when-9a153245748d477cb158430a15e7c077 (https://twitter.com/petcrierbonanza/status/1153140261469339649?ref_src=twsrc%5Etfw) Hurt - https://www.memedroid.com/memes/detail/2288075/One-of-the-feelings-that-hurts-me Isolated - https://memes.com/blog/feeling-alone-and-isolatedthese-hilarious-memes-are-for-you Abandoned - https://themighty.com/topic/mental-health/fear-of-abandonment-memes-bpd-borderline-personality-disorder/ Victimised - https://tenor.com/en-GB/view/mean-girls-regina-george-victimized-gif-21823571 Fragile - https://memegine.com/m/wholesomememes-7hz90s/when-youre-feeling-a-little-f Grief - https://gfycat.com/admirablesameasp-patrick Powerless - https://www.facebook.com/HarmonyMendozaWVTM13/photos/a.597863973569376/3051272144895201/ Ashamed - https://pin.it/2ymjojf Remorse - https://www.memedroid.com/memes/tag/remorse Empty - https://cheezburger.com/9045318144/hard-life Unseen - https://imgflip.com/i/425655 Disappointed - https://www.pinatafarm.com/p/4ea345fc-1998-464e-8d1f-485a8320639f Embarrassed - https://www.wired.co.uk/article/awkward-seal-meme Images under 'Disgusted' section: Disgusted - https://www.reddit.com/r/memes/comments/hyf5la/we_all_say_it_this_way_now/ Repelled - https://www.facebook.com/memes/photos/a.527860673898191/6350721618278705/?type=3 Awful - http://www.quickmeme.com/meme/3pqe1p & https://themighty.com/topic/chronic-illness/chronic-illness-sick-of-being-sick-memes-funny/ Uncomfortable - https://knowyourmeme.com/photos/1555821-awkward-look-monkey-puppet Disapproving - https://imgflip.com/tag/disapprove+meme Hesitant - https://imgflip.com/i/4r851n Horrified - https://www.reddit.com/r/memes/comments/b0u2mu/i_must_be_horrified/ Detested - https://memegine.com/m/memes-mp758i/that-feeling-when-you-go-out-f Nauseated - https://www.mememaker.net/meme/when-someone-spams-and-does-it-again/ & http://www.quickmeme.com/meme/3s0z7p Revolted - https://cheezburger.com/9082225664/disgusting-ketchup-water & https://tenor.com/en-GB/view/steve-carrell-disgusted-gross-washing-dishes-gif-3544483 Appalled - http://www.quickmeme.com/meme/3pso6o Condemned - https://www.memedroid.com/memes/detail/2988656/everything-going-wrong Judgemental - https://knowyourmeme.com/memes/judgmental-volturi Images under 'Angry' section: Angry - https://comicsandmemes.com/angry-girlfriend-memes/angry-girlfriend-memes-too-cute-angry/ Critical - http://www.quickmeme.com/meme/36dlxw Distant - https://ifunny.co/picture/me-when-i-suppress-all-the-anger-in-me-just-cu1UDScDA Frustrated - https://knowyourmeme.com/photos/1564726-cringing-plankton-visible-frustration-plankton Aggressive - https://www.dreamsquote.com/wp-content/uploads/2022/03/im-mad-at-you-meme-Angry-Memes-For-Those-With-A-Lot-Of-So-Mad-Best-Funny-Pictures.jpg Mad - https://makeameme.org/meme/getting-mad Bitter - https://twitter.com/matt_obrien Humiliated - https://imgflip.com/i/61xg1n Let Down - https://cheezburger.com/9085204480/me-irl-let-down Dismissive - http://www.quickmeme.com/p/3vymf6 Sceptical - https://www.memedroid.com/memes/tag/sceptical Numb - https://imgflip.com/i/55qom5 Withdrawn - https://www.memedroid.com/memes/detail/2794579/Let-people-in Annoyed - https://www.pinterest.co.uk/pin/595741856949546899/ Infuriated - https://sayingimages.com/wp-content/uploads/angry-tantrum-memes.jpg Hostile - https://memegenerator.net/instance/59780164/xena-mad-i-am-a-delicate-feminine-flower Provoked - https://www.meme-arsenal.com/en/create/meme/2523176 Jealousy - https://images3.memedroid.com/images/UPLOADED608/634ab4dc1fad3.webp Furious - https://tenor.com/en-GB/view/rage-rage-fucking-rage-angry-upset-furious-gif-15134558 Violated - https://www.pinterest.co.uk/pin/535928424377185429/ Indignant - https://makeameme.org/meme/didnt-study-and Ridiculed - https://www.facebook.com/foreverhusky.org/posts/i-feel-like-im-being-mockedjustalittlehuskyforeverhuskymorethanjustahuskyrescue/2494146347329548/ Disrespected - https://makeameme.org/meme/that-look-you-kpa3au Resentful - https://knowyourmeme.com/photos/240342-forever-resentful-mother Betrayed - https://www.deviantart.com/startheinklingdraws/art/I-ve-been-betrayed-773384099 Images under 'Fearful' section: Fearful - https://www.reddit.com/r/TalkTherapy/comments/s3cdu1/saw_this_on_facebook_felt_the_holy_ghost_move/ Threatened - https://www.pinterest.co.uk/pin/192528952809794503/ & https://memegine.com/m/memes-ct6alg/me-clicking-my-pen-in-frustra Rejected - https://cheezburger.com/8453127936/forever-rejected Weak - https://www.boredpanda.com/blog/wp-content/uploads/2022/10/i-am-tired-ok-instagram-633ec4f25182f__700.jpg Insecure - https://cheezburger.com/9570076928/it-me Anxious - https://tweakindia.com/culture/discover/15-hilarious-memes-that-perfectly-explain-what-anxiety-feels-like/ Scared - https://www.designcult.org/2012/08 Exposed - https://medium.com/@taylorbratches/gaining-exposure-vs-feeling-exposed-the-contradiction-of-social-media-b2c47dcfe9d1 (https://www.instagram.com/baeisthenewbetch/?hl=en) Nervous - https://memebase.cheezburger.com/tag/nervous Persecuted - https://www.facebook.com/Cosycottagehomestead/photos/a.234374406922791/734597210233839/?type=3 Excluded - https://www.reddit.com/r/memes/comments/f5mi81/friends_exclude_me_me/ Insignificant - https://imgur.com/gallery/SlKBKIv Worthless - https://imgflip.com/memegenerator/153452716/This-is-Worthless Inferior - http://www.quickmeme.com/meme/3qe14w Inadequate - https://m.facebook.com/tradesmenmemes/posts/2651551235110984/?locale2=fr_FR Worried - https://runningforwellness.com/anxiety-memes/?utm_source=rss&utm_medium=rss&utm_campaign=anxiety-memes Concerned - https://knowyourmeme.com/memes/unsettled-tom/photos/page/7 Frightened - https://memes.com/m/me-going-to-sleep-at-night-after-watching-a-scary-0m4w6D6Ag43 Helpless - https://www.pinterest.co.uk/pin/picture-memes-pfjcxl1v6-by-the_possum_priest_2017-1-comment--772437773571839428/

A curated list of trusted resources and organisations supporting LGBTQ+, Non-Monogamy, Neurodivergence, Chronic Illness, and General Mental Health folx. Such as, Mind, CISFA, NHS, Stonewall, LGBT Foundation etc. Check Availability Signposting Signposting to other sites that have useful information & resources around LGBTQ+ , Non-Monogamy, Neurodivergence, Chronic Illness , and General Mental Health support. You can also check out my blog where I cover all of these topics too - here If you're searching for a therapist check out my blog post "finding the 'right' therapist" here with places to search at the end LGBTQ Non-monogamy Neurodivergence Chronic Illness LGBTQ+ Stonewall https://www.stonewall.org.uk/best-practice-toolkits-and-resources Galop https://galop.org.uk/resources-publications/ Gendered Intelligence https://genderedintelligence.co.uk/ LGBT Foundation https://lgbt.foundation/ Switchboard https://switchboard.lgbt/ Non-monogamy More than Two* https://www.morethantwo.com/polyglossary.html Normalizing non-monogamy https://www.normalizingnonmonogamy.com/ Loving without Boundaries https://lovingwithoutboundaries.com/ Poly Info http://polyinfo.org/ *There have been many come forward about abuse from Franklin Veaux co-author and site owner of More than Two. I chose to still include this site here as it is one of the biggest culminations of information and resources there is currently. Neurodivergence Neurodiversity Hub https://www.neurodiversityhub.org/resources Different Brains https://differentbrains.org/resources/ Mind Matters https://vetmindmatters.org/resources/neurodiversity-resource-hub/ Chronic Illness Chronic Illness Inclusion https://chronicillnessinclusion.org.uk/ Inverness Psychology https://www.invernesspsychology.co.uk/chronic-illness CFS Self-Help - pacing http://www.cfsselfhelp.org/library/10-pacing General Mental Health Mind Org https://www.mind.org.uk/ Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health NHS Mental Health https://www.nhs.uk/mental-health/ Re-think https://www.rethink.org/ Shout https://giveusashout.org/get-help/resources/ General Mental Health