This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.

Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.

how do we move forward? How can we look to this new year as a chance for positivity and a fresh start when everything is still so uncertain?

I have created a flowchart allowing you to get an idea of what type of approach might suit you.