Understand what cheating is, why it can happen, and it's after effects.

It can be quite an intimidating experience to have therapy for the first time and not really knowing what to expect. I do have a couple of other posts around what to expect and the process but I thought I would also cover some of the common green and red flags in a therapist.

Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.

I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.

Looking at the experience of having chronic illness and then how to cope with chronic illness.

How to navigate chronic illness in relationships

You might be asking yourself "what is email therapy?" and "how does it work?". This post will go through all of this from start to finish.

This guide to what anxiety is, how to understand it, cope with it, and manage it.

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.

What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges

This post will name what to expect from counselling and different ways in which to notice how the process is working for you.

Self care is essentially "doing things to care for your own wellbeing and mental health"

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.

Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.

I have created a flowchart allowing you to get an idea of what type of approach might suit you.