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Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
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mental health
8 Types of Grief (And Why Loss Isn't Just About Death)
There are so many different types of grief and I'm going to go through 8 different types to give more of an overview of how we can experience grief in our life and try to take the "taboo" away from a universal experience.
Jul 276 min read
What makes a safe space in therapy?
It is so common nowadays to see therapists advertising themselves as someone who holds a safe space for their clients, but what does that actually mean?
Jul 214 min read
The Compersion Trap in Non-Monogamy
Compersion is sometimes called the opposite of jealousy in the non-monogamy world. Essentially it is feeling happy for someone else's happiness. But in non-monogamy there can feel like a pressure to feel it even when you don't feel it naturally.
Jul 73 min read
A Guide to Endometriosis
After my latest laparoscopy I wanted to create a blog post on endometriosis (endo) in more detail around what it is, it's impact through symptoms, diagnosis process, and how to manage it. So here it is!
May 1514 min read
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