Compersion is sometimes called the opposite of jealousy in the non-monogamy world. Essentially it is feeling happy for someone else's happiness. But in non-monogamy there can feel like a pressure to feel it even when you don't feel it naturally.

After my latest laparoscopy I wanted to create a blog post on endometriosis (endo) in more detail around what it is, it's impact through symptoms, diagnosis process, and how to manage it. So here it is!

Looking at chronic illness grief, breaking down what this is, how it can show up, and how we can cope with it.

What is good enough? We explore this question and ways to challenge the negative thinking and core belief.

What is Intersectionality? How Assumptions play into the work? So how do we work with Intersectionality in Therapy? As the therapist As the client What is Intersectionality? The Oxford Dictionary definition is, “the interconnected nature of ,social categorisations such as race, class, and gender, regarded as creating overlapping and interdependent systems of discrimination or disadvantage”. It was originally applied to women's rights and the feminist movement to be able to ac

Looking at how perfectionism is engrained in western society and what we can do to challenge it

Understand what cheating is, why it can happen, and it's after effects.

It can be quite an intimidating experience to have therapy for the first time and not really knowing what to expect. I do have a couple of other posts around what to expect and the process but I thought I would also cover some of the common green and red flags in a therapist.

Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.