What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
top of page
Featured Posts
Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Apr 5, 202213 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Search
Emily Duffy
Feb 288 min read
How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily Duffy
Oct 17, 20215 min read
Reasons to have counselling
Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.
Emily Duffy
Nov 1, 20205 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
bottom of page