Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.

This guide to what anxiety is, how to understand it, cope with it, and manage it.

What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges

Self care is essentially "doing things to care for your own wellbeing and mental health"

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.