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Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Emily Duffy
Oct 11, 202414 min read
How to Cope with Chronic Illness
Looking at the experience of having chronic illness and then how to cope with chronic illness.
Emily Duffy
Jan 3016 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Oct 10, 202311 min read
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How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily Duffy
Feb 28, 20248 min read
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
Emily Duffy
Oct 28, 20227 min read
The difference between short-term and long-term selfcare
Self care is essentially "doing things to care for your own wellbeing and mental health"
Emily Duffy
Jul 9, 20223 min read
What is stress and how do I deal with it?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Emily Duffy
Apr 21, 20215 min read
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