What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Featured Posts
Emily Duffy
- Mar 20
- 7 min
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
- Apr 5, 2022
- 13 min
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
- Oct 28, 2022
- 7 min
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
Emily Duffy
- Jul 9, 2022
- 3 min
The difference between short-term and long-term selfcare
Self care is essentially "doing things to care for your own wellbeing and mental health"
Emily Duffy
- Apr 21, 2021
- 5 min
What is stress and how do I deal with it?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
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