Featured Posts

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

How to cope with grief

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Understanding ethical/consensual non-monogamous relationships

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

How to cope with Anxiety

This guide to what anxiety is, how to understand it, cope with it, and manage it.

What Fibromyalgia has taught me

What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges

The difference between short-term and long-term selfcare

Self care is essentially "doing things to care for your own wellbeing and mental health"

What is stress and how do I deal with it?

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.