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    The difference between short-term and long-term selfcare
    Emily Duffy
    • Jul 9
    • 3 min
    mental health

    The difference between short-term and long-term selfcare

    Self care is essentially "doing things to care for your own wellbeing and mental health"
    What is stress and how do I deal with it?
    Emily Duffy
    • Apr 21, 2021
    • 5 min
    mental health

    What is stress and how do I deal with it?

    We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.

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