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Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
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How to Manage Compassion Fatigue
Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.
Aug 24, 20256 min read
How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Feb 28, 20248 min read
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
Oct 28, 20227 min read
The difference between short-term and long-term self care
Self care is essentially "doing things to care for your own wellbeing and mental health"
Jul 9, 20223 min read
How to cope with stress?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Apr 21, 20215 min read
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