top of page
Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
Search
ENM
What is a Triad?
So, What is a Triad?
A triad is a type of relationship found in non-monogamous dynamics. It is where 3 people are mutually dating each other.
This can be a closed off triad/relationship where none of the 3 individuals date anyone else outside of each other, or it could be an open triad where they still date other people outside of the triad dynamic.
Jul 128 min read
The Compersion Trap in Non-Monogamy
Compersion is sometimes called the opposite of jealousy in the non-monogamy world. Essentially it is feeling happy for someone else's happiness. But in non-monogamy there can feel like a pressure to feel it even when you don't feel it naturally.
Jul 73 min read
What is good enough?
What is good enough? We explore this question and ways to challenge the negative thinking and core belief.
Feb 184 min read
What is cheating?
Understand what cheating is, why it can happen, and it's after effects.
Nov 18, 20257 min read
bottom of page