Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.

This guide to what anxiety is, how to understand it, cope with it, and manage it.

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

This post will name what to expect from counselling and different ways in which to notice how the process is working for you.

Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.

I have created a flowchart allowing you to get an idea of what type of approach might suit you.