Featured Posts

Oct 10, 202311 min read

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

How to cope with grief

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Apr 5, 202213 min read

Understanding ethical/consensual non-monogamous relationships

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

Feb 288 min read

How to cope with Anxiety

This guide to what anxiety is, how to understand it, cope with it, and manage it.

Aug 20, 20238 min read

What is Pacing? - Boom and Boost cycle

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

Oct 21, 20229 min read

The counselling process and you

This post will name what to expect from counselling and different ways in which to notice how the process is working for you.

Oct 17, 20215 min read

Reasons to have counselling

Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.

Dec 13, 20202 min read

The approaches of therapy

I have created a flowchart allowing you to get an idea of what type of approach might suit you.