What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Featured Posts
Emily Duffy
- Mar 20
- 7 min
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
- Apr 5, 2022
- 13 min
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
- Aug 20
- 8 min
What is Pacing?
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
Emily Duffy
- Oct 21, 2022
- 9 min
The counselling process and you
This post will name what to expect from counselling and different ways in which to notice how the process is working for you.
Emily Duffy
- Oct 17, 2021
- 5 min
Reasons to have counselling
Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.
Emily Duffy
- Dec 13, 2020
- 2 min
The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
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