Featured Posts

Oct 10, 202311 min read

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Apr 5, 202213 min read

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

Jul 9, 20223 min read

Self care is essentially "doing things to care for your own wellbeing and mental health"

Jul 5, 20223 min read

Our bodies are so important to take note of as they hold our emotions, feelings, and trauma.