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Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
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The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
Dec 13, 20202 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
Nov 1, 20205 min read
Antidepressants - yes or no?
looking at what antidepressants are and if they are worth taking.
Jul 20, 20203 min read
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