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Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
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What is Pacing? - Boom and Boost cycle
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
Aug 20, 20238 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Mar 20, 20237 min read
Reflections of 2022
This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.
Dec 31, 20229 min read
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