Featured Posts

Oct 10, 202311 min read

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Apr 5, 202213 min read

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

Apr 11, 20248 min read

how to look after yourself when we are faced with the numerous challenges being a pet owner can bring and the impact this can have.