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Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Oct 11, 202414 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 17, 20259 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
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mental health
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
Oct 28, 20227 min read
The counselling process and you
This post will name what to expect from counselling and different ways in which to notice how the process is working for you.
Oct 21, 20229 min read
The difference between short-term and long-term self care
Self care is essentially "doing things to care for your own wellbeing and mental health"
Jul 9, 20223 min read
Pet Bereavement
This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.
Dec 17, 20214 min read
A Therapist with Chronic Illness
What's it like being a therapist with a chronic illness?
The short honest answer - it can be difficult but so worthwhile.
Nov 12, 20214 min read
Reasons to have counselling
Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.
Oct 17, 20215 min read
How to cope with stress?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Apr 21, 20215 min read
The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
Dec 13, 20202 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
Nov 1, 20205 min read
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