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Chronic Illness in Relationships

Oct 11, 202414 min read

Jul 179 min read

Oct 10, 202311 min read

Apr 5, 202213 min read

Dec 13, 20202 min read

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.

Apr 21, 20215 min read

how do we move forward? How can we look to this new year as a chance for positivity and a fresh start when everything is still so uncertain?

Jan 8, 20218 min read

I have posted on Instagram on these topics, so I figured now is a good time to sit down and put it all together into one place.

Jan 2, 20218 min read

This post isn't so much of an informative post, but more of a point for reflection.

Dec 18, 20202 min read

I have created a flowchart allowing you to get an idea of what type of approach might suit you.

Dec 13, 20202 min read

how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.

Nov 1, 20205 min read

looking at what antidepressants are and if they are worth taking.

Jul 20, 20203 min read

This is a literature review taken from my Case Study submitted to UEL on 15th June 2020 as part of my MA in Counselling and...

Jul 11, 20208 min read

I have been thinking a lot lately about how we interact with each other and ourselves, and one theme I keep seeing or thinking about is...

Jun 1, 20204 min read