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Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Emily Duffy
Oct 11, 202414 min read
How to Cope with Chronic Illness
Looking at the experience of having chronic illness and then how to cope with chronic illness.
Emily Duffy
Jan 3016 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Oct 10, 202311 min read
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The counselling process and you
This post will name what to expect from counselling and different ways in which to notice how the process is working for you.
Emily Duffy
Oct 21, 20229 min read
The difference between short-term and long-term self care
Self care is essentially "doing things to care for your own wellbeing and mental health"
Emily Duffy
Jul 9, 20223 min read
Our bodies and us
Our bodies are so important to take note of as they hold our emotions, feelings, and trauma.
Emily Duffy
Jul 5, 20223 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Emily Duffy
Apr 5, 202213 min read
Finding the 'right' therapist for you
Finding a therapist can be a difficult process. This post breaks the process down giving some useful things to think about.
Emily Duffy
Feb 15, 20227 min read
Pet Bereavement
This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.
Emily Duffy
Dec 17, 20214 min read
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