Featured Posts

Chronic Illness in Relationships

How to navigate chronic illness in relationships

Oct 11, 202414 min read

Looking at the experience of having chronic illness and then how to cope with chronic illness.

Jan 3016 min read

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Oct 10, 202311 min read

Self care is essentially "doing things to care for your own wellbeing and mental health"

Jul 9, 20223 min read

Our bodies are so important to take note of as they hold our emotions, feelings, and trauma.

Jul 5, 20223 min read

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

Apr 5, 202213 min read

Finding a therapist can be a difficult process. This post breaks the process down giving some useful things to think about.

Feb 15, 20227 min read

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

Dec 17, 20214 min read

After sessions I can sometimes feel a real mix of pride, frustration, sadness, and compassion around what has been discussed. And so, as...

Dec 15, 20212 min read