Featured Posts

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

How to cope with grief

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Understanding ethical/consensual non-monogamous relationships

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

What is Pacing?

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

Reflections of 2022

This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.

A Therapist with Chronic Illness

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.