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How to Manage Compassion Fatigue
Compassion fatigue can happen for most of us, but those in activism, support work, health work, or pastoral work can be at a heightened risk. Compassion fatigue is where we become physically, mentally, and emotionally exhausted from the demands of holding space for others. This post looks are what compassion fatigue is, the signs, and how to manage it.
Aug 246 min read
How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Feb 28, 20248 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Oct 10, 202311 min read
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