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Green and Red Flags in a Therapist
It can be quite an intimidating experience to have therapy for the first time and not really knowing what to expect. I do have a couple of other posts around what to expect and the process but I thought I would also cover some of the common green and red flags in a therapist.
Sep 198 min read
Can AI really replace therapy?
I have been seeing more and more "Therapy AIs" come out or people using chat AI as "their therapist", so I wanted to explore the reality of using AI as a therapist in this blog. There are absolutely some benefits in AI and how it can be used, but it does also have some pretty serious downfalls and limitations too.
Jul 179 min read
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