Featured Posts

Jan 3016 min read

How to Cope with Chronic Illness

Looking at the experience of having chronic illness and then how to cope with chronic illness.

Oct 10, 202311 min read

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Feb 28, 20248 min read

This guide to what anxiety is, how to understand it, cope with it, and manage it.

Dec 31, 20229 min read

This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.

Dec 17, 20214 min read

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

Nov 12, 20214 min read

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.

Apr 21, 20215 min read

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.