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How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Feb 28, 20248 min read
Reflections of 2022
This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.
Dec 31, 20229 min read
Pet Bereavement
This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.
Dec 17, 20214 min read
A Therapist with Chronic Illness
What's it like being a therapist with a chronic illness?
The short honest answer - it can be difficult but so worthwhile.
Nov 12, 20214 min read
How to cope with stress?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Apr 21, 20215 min read
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