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Our bodies and us
Our bodies are so important to take note of as they hold our emotions, feelings, and trauma.
Jul 5, 20223 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Apr 5, 202213 min read
Finding the 'right' therapist for you
Finding a therapist can be a difficult process. This post breaks the process down giving some useful things to think about.
Feb 15, 20227 min read
Pet Bereavement
This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.
Dec 17, 20214 min read
A letter to my clients
After sessions I can sometimes feel a real mix of pride, frustration, sadness, and compassion around what has been discussed. And so, as...
Dec 15, 20212 min read
A Therapist with Chronic Illness
What's it like being a therapist with a chronic illness?
The short honest answer - it can be difficult but so worthwhile.
Nov 12, 20214 min read
Reasons to have counselling
Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.
Oct 17, 20215 min read
How to cope with stress?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Apr 21, 20215 min read
Bereavement and the New Year
how do we move forward? How can we look to this new year as a chance for positivity and a fresh start when everything is still so uncertain?
Jan 8, 20218 min read
Relationships, love, attraction and sexuality
I have posted on Instagram on these topics, so I figured now is a good time to sit down and put it all together into one place.
Jan 2, 20218 min read
Do the approaches to therapy matter?
This post isn't so much of an informative post, but more of a point for reflection.
Dec 18, 20202 min read
The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
Dec 13, 20202 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
Nov 1, 20205 min read
Antidepressants - yes or no?
looking at what antidepressants are and if they are worth taking.
Jul 20, 20203 min read
The understanding of the LGBTQ+ community in counselling
This is a literature review taken from my Case Study submitted to UEL on 15th June 2020 as part of my MA in Counselling and...
Jul 11, 20208 min read
What does self-care mean for you?
I have been thinking a lot lately about how we interact with each other and ourselves, and one theme I keep seeing or thinking about is...
Jun 1, 20204 min read
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