This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.

Terminology around the ABC's of LGBTQ+ and Relationship Diversity in one place.

What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges

This post will name what to expect from counselling and different ways in which to notice how the process is working for you.

Self care is essentially "doing things to care for your own wellbeing and mental health"

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.

Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.