Featured Posts

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

How to cope with grief

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Understanding ethical/consensual non-monogamous relationships

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

What is stress and how do I deal with it?

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.

Bereavement and the New Year

how do we move forward? How can we look to this new year as a chance for positivity and a fresh start when everything is still so uncertain?

Relationships, love, attraction and sexuality

I have posted on Instagram on these topics, so I figured now is a good time to sit down and put it all together into one place.

Do the approaches to therapy matter?

This post isn't so much of an informative post, but more of a point for reflection.

The approaches of therapy

I have created a flowchart allowing you to get an idea of what type of approach might suit you.

Is the terminology around mental health disorders taken seriously?

how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.