Featured Posts

This guide to what anxiety is, how to understand it, cope with it, and manage it.

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.

This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.

What's it like being a therapist with a chronic illness? The short honest answer - it can be difficult but so worthwhile.

We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.

how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.